Hello folks
Here's one of my patients who is diagnosed with PIVD at L4-L5 level, which usually people refer it to as "spine mein gap hogaya"
So let's listen to Jitubhai and Jayashree bhabhi as they share their experience of this common condition and how the exercise protocol designed for him gave him a good relief from pain, tingling and numbness
Have a look at it and share it with the people you know who require such motivation
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