Yoga Asana - Ardha-Padmasana

Ardha-Padmasana : A milder version of Padmasana
Those who find practicing Padmasana difficult, can begin with this Ardha-Padmasana which will prepare your body muscles and mind for the Padmasana.

Instructions: Sit straight on your yoga mat and then keep your right foot on your left thigh and close your eyes or else you can keep your left foot on your right thigh and close your eyes.

Benefits : similar to those of Padmasana but as Ardha-Padmasana is a milder version of Padmasana, the benefits from this asana will also be milder than the Padmasana

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