Yoga Asana - Ardha-Padmasana

Ardha-Padmasana : A milder version of Padmasana
Those who find practicing Padmasana difficult, can begin with this Ardha-Padmasana which will prepare your body muscles and mind for the Padmasana.

Instructions: Sit straight on your yoga mat and then keep your right foot on your left thigh and close your eyes or else you can keep your left foot on your right thigh and close your eyes.

Benefits : similar to those of Padmasana but as Ardha-Padmasana is a milder version of Padmasana, the benefits from this asana will also be milder than the Padmasana

Scroll down through the blog for the post of Padmasana

Share and tag your friends who you think must practice this

Stay tuned for the next yoga pose

Subscribe the Blog for further such related posts and share them with your friends. Be Fit

Follow the Instagram account for more interaction, link is below

https://www.instagram.com/p/BmxUpJRgCGc/?utm_source=ig_share_sheet&igshid=7u2b10tp4vx9

Comments

Ray's Cafe and Pizzeria, Bandra, Mumbai

Ray's Cafe and Pizzeria, Bandra, Mumbai Food - 8/10. You will see all the different variants of Pizzas which tastes delicious. Ambience - 8/10. It has a pretty romantic feel to it. The entrance is all green with small cute plants and the interiors are simple yet beautiful. It has little Pizza quotes around. Pocket friendly - a little on the higher side. Easy to locate - Not really, it is located on the hill road in the interior, so you have to keep an eye to spot it. Overall- A good and cozy place to have a romantic date in Italian style. Follow this blog and expect more articles sooon, subscribe, comment, like and share amongst your friends and families. Add me on my Snapchat for live updates and to find out which place I'll be going next. ID - fruxz The links to various other social platforms are also given in the sidebar. See you there!

The Bar Terminal, CST, Mumbai

The Bar Terminal, CST, Mumbai Food - 6/10, the food tastes good but won't satisfying you as the quantity is less. A lot of options available for drinks. Ambience - 8/10 Aptly designed interiors with many picturesque locations. Mixture of colours and ideas give a pleasant view to the eyes. Pocket friendly - No Easy to locate - yes, it is right opposite to Bombay Stock Exchange Music - yes Overall - Good to spend your Saturday nights with drinks and grooving on the dancefloor Follow this blog and expect more articles sooon, subscribe, comment, like and share amongst your friends and families. Add me on my Snapchat for live updates and to find out which place I'll be going next. ID - fruxz The links to various other social platforms are also given in the sidebar. See you there!

From being dependant to Independence

The journey of a 84 year old lady who had developed muscle weakness and how she overcame the weakness within 3 weeks of regular physiotherapy, a strong will and a good family support. So make sure you have a look at it and share it with the people you know who require such motivation Feel free to ask any queries

Fruxz

Search This Blog