Physiotherapy and freedom from pain

Hello folks, meet my patient who has got a Total Knee Replacement for her Knee Osteo-Arthritis two months ago post which I planned a rigorous Physiotherapeutic Rehabilitation Program. Going under the knife is not a big deal, getting operated is just one step but the next most important step is undergoing a proper Rehabilitation Program so that the operated part can come back to its original normal pain free function. Let's listen to her experience. Feel free to ask any queries. Share it with with the people you care about and subscribe my blog for such videos and articles. Wishing you all a Independence Day and may all get freedom from their pain.

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Five Great Vows of Jainism and their effects on Society

Five Great Vows of Jainism The teachings of Jainism are not only limited to knowing about one's innerself, empowering one's soul and attaining salvation. When one starts practicing these teachings the indirect effect is seen in the society thus making the world a better and peaceful place to live in which everybody dreams about but always depend on others to make it happen. Let us go through the five great walls of Jainism and see how they indirectly make the world peaceful. -> The first vow - Ahimsa - Non Violence ~ Meaning - Not killing/harming someone physically/mentally Not telling someone to kill/harm someone physically/mentally Not wishing that someone should be killed/harmed physically/mentally ~ The effect seen in society - Reduction in Terrorism, Preservation of wildlife and endangered species, disappearance of casteism, racism, etc -> The second vow - Satya - Truth ~Meaning - Speaking the truth always under any circumstances. If speaking the tr...

Shirshasana - The King of Asanas

Shirshasana - The King of Asanas. Shirsh means head, thus Shirshasana means standing on bead. Before performing this Asana one should follow proper instructions and know the precautions. Instructions - Keep a pillow under the head to rest the head on it while performing the Asana. Place your head on pillow and then interlock your fingers and place it behind your ahead. Get your body into the mountain pose and slowly get your waist in line with the head. Once the head and waist are in line, then lift the toes off the ground and get your whole body in one line. Maintain the Asana for 15 seconds. The timing can be slowly progressed up to 3 minutes only. To finish the Asana, slowly get down the legs on floor followed by waist and relax. Precautions - Not to be done 3 hours post meal. Not to be done post physical exertion. Not to be done by patients with blood pressure, ear, eye, neck problems. Consult some expert in case of confusion or difficulty. Make sur...

Practice of Yoga to deal with Depression

Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and sense of well being. It is a feeling of severe despondency and dejection. Adversity in childhood, life events and changes, financial difficulties, work stress, bullyling, injury, social rejection, peer pressure may precipitate depressed mood. Research shows that emotional stress like depression, anger, agitation etc can release hormones that prevent the heart from pumping normally and can reduce arterial blood flow, thus practicing yoga will help to expand the Heart Centre and help you exude confidence and grace, it will reduce stress by releasing tension held in the tissues of your body. Practicing yoga alters inner landscape in many ways. It reduces stress hormones like cortisol and adrenaline once the relaxation response kicks in. After practicing yoga many people feel that instead of trying to escape the feelings, they can stay with them. Practi...

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