Ex Army officer undergoing Physiotherapy for recovery of Paralysis

On this festive occasion of Diwali, let us all light the lamp of hope and always be motivated to live a fit life. My patient Mr Rajendra Pawar, who is an ex army officer and has served our country at the border, suffered from Paralysis last month and here is how he fought against his paralysis, muscle weakness and gained back his muscle strength and tone with the help of Physiotherapy. He is back on his feet trying to become independent and get back to his routine life. Feel free to ask any queries. Share it with with the people you care and subscribe and follow back for more such videos. Wishing you all a very Happy Diwali and yes, after 19 years my birthday is coinciding with Diwali...which calls for a double celebration. ❤ #7nov #fruxz

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The Bar Terminal, CST, Mumbai

The Bar Terminal, CST, Mumbai Food - 6/10, the food tastes good but won't satisfying you as the quantity is less. A lot of options available for drinks. Ambience - 8/10 Aptly designed interiors with many picturesque locations. Mixture of colours and ideas give a pleasant view to the eyes. Pocket friendly - No Easy to locate - yes, it is right opposite to Bombay Stock Exchange Music - yes Overall - Good to spend your Saturday nights with drinks and grooving on the dancefloor Follow this blog and expect more articles sooon, subscribe, comment, like and share amongst your friends and families. Add me on my Snapchat for live updates and to find out which place I'll be going next. ID - fruxz The links to various other social platforms are also given in the sidebar. See you there!

Five Great Vows of Jainism and their effects on Society

Five Great Vows of Jainism The teachings of Jainism are not only limited to knowing about one's innerself, empowering one's soul and attaining salvation. When one starts practicing these teachings the indirect effect is seen in the society thus making the world a better and peaceful place to live in which everybody dreams about but always depend on others to make it happen. Let us go through the five great walls of Jainism and see how they indirectly make the world peaceful. -> The first vow - Ahimsa - Non Violence ~ Meaning - Not killing/harming someone physically/mentally Not telling someone to kill/harm someone physically/mentally Not wishing that someone should be killed/harmed physically/mentally ~ The effect seen in society - Reduction in Terrorism, Preservation of wildlife and endangered species, disappearance of casteism, racism, etc -> The second vow - Satya - Truth ~Meaning - Speaking the truth always under any circumstances. If speaking the tr...

Chakrasana - The wheel pose

Technique : Lie on your back. Breath in and take your ankles closer to your buttocks. Both the palms on the floor near the ear and fingers facing towards the shoulder. Breath in and gradually raise your whole body upwards without moving your palms and feet off the floor. Neck should be kept lose hanging downwards and the whole body will look like a wheel. Hold this position for a few seconds then gradually lower down your body back to the starting position. Benefits : Fingers, Palms, Elbows, Arms, etc become strong. Weight bearing capacity of limbs improves. Reduces the risk of tremors in fingers in old age. Practicing this Asana gives relief for low back pain, neck pain and upper back pain ( to be done post the advice of a physiotherapist only if it is practiced for pain relief). Stretches the whole body muscles, spinal cord, ligaments, lungs and other internal organs thus inducing relaxation in them and increasing the flexibility, agility and durability. Precautions : While ...

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