Shirshasana - The King of Asanas

Shirshasana - The King of Asanas. Shirsh means head, thus Shirshasana means standing on bead. Before performing this Asana one should follow proper instructions and know the precautions.

Instructions - Keep a pillow under the head to rest the head on it while performing the Asana.

Place your head on pillow and then interlock your fingers and place it behind your ahead.

Get your body into the mountain pose and slowly get your waist in line with the head.

Once the head and waist are in line, then lift the toes off the ground and get your whole body in one line.

Maintain the Asana for 15 seconds. The timing can be slowly progressed up to 3 minutes only.

To finish the Asana, slowly get down the legs on floor followed by waist and relax.

Precautions -

Not to be done 3 hours post meal.

Not to be done post physical exertion.

Not to be done by patients with blood pressure, ear, eye, neck problems.

Consult some expert in case of confusion or difficulty.

Make sure you don't jerk, twist or bend your neck.

Shirshasana should be followed by Tadasana.

Benefits -

Increases Blood flow in Brain.

Improves memory and concentration

Nervous system becomes strong

Endocrine gland activity becomes regulated

Hernia, Asthma, Diabetes, Headache etc diseases are benefitted

Scroll down through the blog for more yoga and health related posts

Share and tag your friends who you think must practice this

Stay tuned for the next yoga pose

Subscribe the Blog for further such posts and share them with your friends. Be Fit.

Comments

Carters Corner, Bandra, Mumbai

Carters Corner, Bandra, Mumbai Food: 7/10 : Decent food and variety of options to choose from. The menu consists of 35% veg options and 65% non veg options. So think before you make a decision. Ambience: 6/10 : Colourful posters and a few frames around. The place is well lit. They have 2 tables upstairs, so bigger groups can have a good time up there. Staff: Friendly staff Music: Yes, plays Bollywood Spacious: Not much Pocket friendly: Yes Easy to locate: Yes, it is located just at the beginning of the Carter road and as the name suggests it is in the corner 😛, so post all the munching, the sea side walk, the breeze and the company of your loved ones will make you feel better. Note - They don’t have a 'mutra visarjan facility', so better empty your tanks before getting in.😅 Follow this blog and expect more articles sooon, comment, like and share amongst your friends and families. Add me on my Snapchat for live updates and to find out which place I'l...

Five Great Vows of Jainism and their effects on Society

Five Great Vows of Jainism The teachings of Jainism are not only limited to knowing about one's innerself, empowering one's soul and attaining salvation. When one starts practicing these teachings the indirect effect is seen in the society thus making the world a better and peaceful place to live in which everybody dreams about but always depend on others to make it happen. Let us go through the five great walls of Jainism and see how they indirectly make the world peaceful. -> The first vow - Ahimsa - Non Violence ~ Meaning - Not killing/harming someone physically/mentally Not telling someone to kill/harm someone physically/mentally Not wishing that someone should be killed/harmed physically/mentally ~ The effect seen in society - Reduction in Terrorism, Preservation of wildlife and endangered species, disappearance of casteism, racism, etc -> The second vow - Satya - Truth ~Meaning - Speaking the truth always under any circumstances. If speaking the tr...

Ray's Cafe and Pizzeria, Bandra, Mumbai

Ray's Cafe and Pizzeria, Bandra, Mumbai Food - 8/10. You will see all the different variants of Pizzas which tastes delicious. Ambience - 8/10. It has a pretty romantic feel to it. The entrance is all green with small cute plants and the interiors are simple yet beautiful. It has little Pizza quotes around. Pocket friendly - a little on the higher side. Easy to locate - Not really, it is located on the hill road in the interior, so you have to keep an eye to spot it. Overall- A good and cozy place to have a romantic date in Italian style. Follow this blog and expect more articles sooon, subscribe, comment, like and share amongst your friends and families. Add me on my Snapchat for live updates and to find out which place I'll be going next. ID - fruxz The links to various other social platforms are also given in the sidebar. See you there!

Fruxz

Search This Blog