Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and sense of well being. It is a feeling of severe despondency and dejection. Adversity in childhood, life events and changes, financial difficulties, work stress, bullyling, injury, social rejection, peer pressure may precipitate depressed mood. Research shows that emotional stress like depression, anger, agitation etc can release hormones that prevent the heart from pumping normally and can reduce arterial blood flow, thus practicing yoga will help to expand the Heart Centre and help you exude confidence and grace, it will reduce stress by releasing tension held in the tissues of your body. Practicing yoga alters inner landscape in many ways. It reduces stress hormones like cortisol and adrenaline once the relaxation response kicks in. After practicing yoga many people feel that instead of trying to escape the feelings, they can stay with them. Practi...
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