Dedication towards Physiotherapy

Hello, This is my patient Dinesh Pai. He was suffering from low back pain. He did a few Physiotherapy treatment sessions with me and at the end took home exercise protocol from me and continued his training vigorously at home. Exercise and dedication is the only way out. Let's get started . Let's get fit.

#fitness #exercise #dedication #backpain #homework #corona #virus #quarantine #lockdown #jantacurfew #happy #pandemic #love #fight #pray #prayer

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Five Great Vows of Jainism and their effects on Society

Five Great Vows of Jainism The teachings of Jainism are not only limited to knowing about one's innerself, empowering one's soul and attaining salvation. When one starts practicing these teachings the indirect effect is seen in the society thus making the world a better and peaceful place to live in which everybody dreams about but always depend on others to make it happen. Let us go through the five great walls of Jainism and see how they indirectly make the world peaceful. -> The first vow - Ahimsa - Non Violence ~ Meaning - Not killing/harming someone physically/mentally Not telling someone to kill/harm someone physically/mentally Not wishing that someone should be killed/harmed physically/mentally ~ The effect seen in society - Reduction in Terrorism, Preservation of wildlife and endangered species, disappearance of casteism, racism, etc -> The second vow - Satya - Truth ~Meaning - Speaking the truth always under any circumstances. If speaking the tr

Parkinson's Disease and building confidence with Physiotherapy

Hello, this is my patient Meera Das, 69 year old. She has been diagnosed with Parkinsons Disease since 5 years, but since 2 years she is facing difficulty with walking, balance and standing. She lost confidence in herself as she became dependent on others for her daily activities like walking, standing, washroom etc. After undergoing Physiotherapy rehabilitation treatment protocol with me she is gaining back her confidence and trying to become independent. She now sees a ray of hope in her life. #parkinsons #physiotherapy #rehabilitation #treatment #protocol #training #Bengali #Kolkata #Calcutta #rasgulla #hope life #depression #workout #oldage #corona #swineflu #modi #bjp #nipah #delhiriots #arvindkejriwal

Mayurasana : The Peacock Pose . Yoga. Health. Physiotherapy

Mayurasan : The Peacock Pose Mayurasan is difficult but it has many benefits. Benefits : Improves blood flow to the Brain thus activating the brain neurons and increasing concentration power. Core body strength of back and neck increases. It improves digestion, cures stomach, liver, spleen illnesses, and prevents toxins from accumulation. Body Balance improves. It improves blood flow to the facial muscles leading to glowing skin and reduction of pimples. #newyearresolution #fitnessgoals #coach #bodybuilding #athletic #active #healthy #meditation #peace #soul #soultherapy #strength #flexibility #stamina #healthyheart #mentalhealth #lowbackpain #chronicpain #peacock #lotus #cab #yoga #fitness #digestion #toxins #concentration #neurones #brain #balance #pimples

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