Physiotherapy training for Marathon to avoid cramp, discomfort and pain

The trend of marathons is definitely catching the attention of the Urban population and it is a good sign of health consciousness, but they need to understand that participating in a Marathon is not just a one day thing. The participant must undergo a vigorous marathon training and under a supervised environment, so that while running the marathon and post marathon there is no cramp, pain or discomfort in the body. It is good to see thousands of individuals leaving the cozy bed on a Sunday morning and running on the streets encouraging each other to be a part of it. Have you got your training done or you're just following the crowd?

#marathon #longrun #future #sedentary #obesity #handicap #warmup #sunnyday #cooldown #endurance #stamina #aerobic #agility #flexibility #sports #outdoor #mumbai #mumbaimarathon

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Five Great Vows of Jainism and their effects on Society

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Practice of Yoga to deal with Depression

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