Ardha Padmasana Yoga Pose

~ Ardha-Padmasana ~

•Benefits : Helps in keeping the spine and neck straight and align them properly.

: Can be used to treat SI joint dysfunction post proper evaluation

Hands kept in GyanMudra

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•Stay tuned for the next yoga pose

#asana #stretching #meditation #peace #mind #body #soulfulness

#yoga #fitness #fitlife #physiotherapy #active #healthy #aging #meditation #peacefulness #peace #soul #souldevelopment #soultherapy #strength #flexibility #stretching #endurance #stamina #healthyheart #mentalstability #backpain #lowbackpain #chronicpain

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