Skip to main content

Sports injuries and relief from Physiotherapy



Hello , my patient Tejas, a football player is sharing his experience of Physiotherapy Treatment in 1 session.

Many injuries are neglected, which in future gives trouble. Being in sports, no injury should be neglected and must be treated with Physiotherapy quickly to prevent further complications.


Comments

Popular posts from this blog

Shirshasana - The King of Asanas

Shirshasana - The King of Asanas. Shirsh means head, thus Shirshasana means standing on bead. Before performing this Asana one should follow proper instructions and know the precautions. Instructions - Keep a pillow under the head to rest the head on it while performing the Asana. Place your head on pillow and then interlock your fingers and place it behind your ahead. Get your body into the mountain pose and slowly get your waist in line with the head. Once the head and waist are in line, then lift the toes off the ground and get your whole body in one line. Maintain the Asana for 15 seconds. The timing can be slowly progressed up to 3 minutes only. To finish the Asana, slowly get down the legs on floor followed by waist and relax. Precautions - Not to be done 3 hours post meal. Not to be done post physical exertion. Not to be done by patients with blood pressure, ear, eye, neck problems. Consult some expert in case of confusion or difficulty. Make sur...

Physiotherapy training of nonagenarian

Hello, this is LakshmiBen, 94 year old, who has been operated for total hip replacement in both legs with a gap of one year between the surgeries. She has developed scoliosis (abnormal spinal curvature) since 10 years. She is undergoing Intensive Physiotherapy Rehabilitation Training to help her walk and stand independently and improve her balance. Even though with so many barriers she is motivated and has the will walk and complete the training. After every session she introspects herself where she went wrong and tries to correct herself. She tries to perform simple bed exercises throughout the day, so as to improve strength in her legs and hands. #physiotherapy #introspection #surgery #hip #replacement #motivation #encouragement #willpower #dedication #geriatrics #oldage #rehabilitation #operation

Uncafe, Sion, Mumbai

Uncafe, Sion, Mumbai I visited this cafe in December 2017 and the fact that Sion has a new Cafe apart from the CCDs and the Gurukripa made me happy 😛 Food - 7/10  . Along with coffee and other cold beverages and desserts it does has a lot of eating options to choose from. The presentation and the taste of the food is good, even the quantity is fair. We had a BBQ wrap, Parmesan fries, hazelnut latte and lemon iced tea, out of which lemon iced tea could've been better. Ambience - 7/10 . The environment is quite comfortable and there are a lot of pillows to make sure that you are seated comfortably. There is a table upstairs to accommodate a group of people so that they can have their separate get together up stairs. The lightings are good for photography (snapchatting and instagramming 😛) and the cafe is filled with creative wall art and wooden crafts to attract your attention. It is a good place for couples to snuggle but limit your snuggling as the lightnings are bright en...